To find grape leaves, check the international Aisle of your local grocery store, where products from the Middle East, Balkans, and the Mediterranean are kept. You can also look in the condiment and canned goods section for canned or jarred grape leaves. Typically, grape leaves are also seen next to pickled foods like olives in a container or jar. The deli section of the supermarket would be your target.
These leaves are produced by grapevine plants and are utilized in many different types of cuisine. They taste quite similar to collard greens in terms of being acidic. This article will discuss where to buy grape leaves, how to utilize them at home, and where to find them in most grocery stores.
Grocery Store Aisles to find Grape Leaves
The ideal location to begin your search for grape leaves is the;
1. The International Aisle
They are displayed alongside products from the Balkans, the Middle East, and the Mediterranean. Search for them then if you can’t find them in the foreign Aisle.
2. Condiments or Canned Products Aisle
Grape leaves in jars or cans should be available among items like jarred pickles, olives, and other comparable goods.
If everything else fails, your best option is to look up grape leaves online. They ought to be available from retailers like Amazon and Walmart.
Which Grocery Stores Sell Grape Leaves?
Amazon is among the finest sources for finding slightly more odd goods. They have both canned and jarred grape leaves and fresh grape leaves. There are many different goods available at various pricing points. You may also encounter grape leaf products from brands like Orlando, California, Krinos, Roland, Yergat, and Tazah.
You can walk into the closest Walmart grocery or get grape leaves from their online site. Various grape leaf variations, including Krinos grape, leaves dipped in a vinegar brine, are also available at Walmart. There are also more brands like Orlando and Ziyad.
Whole Foods Market
Check out the pickled food section of Whole Foods, where you can typically find plant-based products very easily. Dolmas, stuffed grape leaves, and other goods like Divina and Cedars are certain to be available.
Another retailer that sells grape leaves is Kroger. In the store’s pickled food department, you may get grape leaves from manufacturers like Steve’s and Ziyad, sultana vines dipped in a vinegar brine, and stuffed grape leaves from Divina. You may need to check their website because they typically list which brands are offered if you’re looking for a certain brand of grape leaves.
This item can be found at the next supermarket. Peloponnese, California, Krinos, and Peloponnese grape leaves wrapped in a vinegar brine, and Orlando’s grape leaves in jars are available at Publix.
If Safeway is your favorite place to shop, you can get items from companies like Krinos, Prince Omar, and Galil, including both stuffed grape leaves and jarred leaves wrapped in brine.
Markets from countries in the Middle East, the Balkans, and the Mediterranean are more likely to have grape leaves on hand. This is primarily because their food contains grape leaves.
Uses of Grape Leaves
1. Making Salads
You can include a few grape leaves when preparing salads at home. They will enrich the salad with flavor and minerals. Grape leaves are particularly nutritious since they are rich in fiber and vitamins A, B, C, and K.
2. Making Soup
Additionally, grape leaves make a fantastic accent to soups. To enhance their flavor, you must sauté grape leaves before using them in soups.
What Can I Substitute for Grape Leaves?
If you find it challenging to find grape leaves for your dishes, there are other leaves to use as a substitute. They are;
- Collard Greens.
- Swiss Chard.
How to Store Grape Leaves
As also supported by Food Heritage suggests, here is how to store your grapes leaves to prevent them from getting spoilt:
1. By Freezing
Grape leaves are frozen without being cleaned; all that is required before stacking them flat in a plastic bag is a quick wipe with a dry cloth to eliminate any dust or dirt. Before sealing the bag and freezing it, remove as much air as possible.
Up to 12 months of frozen leaves can be stored in the freezer. The bag is placed in the refrigerator the night before use, and the leaves are cleaned under running water to allow them to defrost before cooking.
2. Putting them in a Jar
There is also no need to wash grape leaves before preserving them in jars. In an airtight glass jar, leaves are packed flat and solidly and kept there for several months in a dark location.
Additionally, you can roll the leaves in groups of ten or more and then put them in the jar. When the jar is opened, it should be kept in the refrigerator to prevent mold growth. In preparation for stuffing and cooking, leaves are washed.
3. Put them in Brine
Grape leaves are washed and dried by patting them dry before using them. They are then wrapped up like cigars and stacked in piles of 10 to 20 leaves before being put vertically in glass jars. For every cup of coarse sea salt, 12 cups of water are added to create a brine solution.
The sea salt is then completely dissolved by bringing the salted water to a boil while stirring. A clean, raw egg is dropped into water to test the salinity to see if it floats or sinks to determine whether the water is salty enough to preserve grape leaves. If the egg sinks, more salt must be added to the water until it floats.
It is natural for the color of the leaves to darken as the hot water is poured over them in the jar. Jars are then securely closed and stored for up to a year. A jar needs to be placed in the refrigerator after being opened.
Health Benefits Of Grape Leaves
1. Rich in Vitamin A
Since grape leaves increase your intake of vitamin A, they are good for your health. The body needs vitamin A because it aids in cell development. The functions of the bones, skin, digestive system and visual system are all dependent on vitamin A.
2. Abundant in Vitamin K
Additionally, grape leaves have a lot of vitamin K, which helps the body regulate blood clotting. About 15.2 micrograms of vitamin K, 17% of the recommended daily requirement for women and 13% for men, are present in one cup of grape leaves.
3. Calcium and Iron
You can also get calcium and iron from grape leaves, two vital minerals. Your body needs calcium to maintain healthy bones and teeth and properly operate your muscles and nerves. According to the Linus Pauling Institute, a cup of grape leaves includes 51 milligrams of calcium, or roughly 5% of your daily requirement. Grape leaves include iron, which helps your blood deliver oxygen throughout your body and encourages good circulation.
4. Rich in Fiber
Grape leaves have a lot of fiber, which helps to encourage healthy digestion. About 1.5 grams of fiber can be found in one cup of grape leaves, which suggests that grape leaves can help you feel fuller due to their high fiber content. Additionally, the fiber in grape leaves lowers blood sugar levels.
This is because it aids in reducing blood sugar levels by reducing the absorption of sugars into the bloodstream. Additionally, the fiber in grape leaves lowers your risk of constipation. Since grape leaves have so many health advantages, they are a good addition to your diet.
All of the Aisles above contain grape leaves. It is crucial to be aware that several of the shops mentioned in this article frequently exhibit the brands of grape leaves that are offered there. As a result, you can look up your preferred brand of grape leaves online before going to the store.