- Farro is usually stocked in the grain aisle of grocery stores. It can also be found in the organic food section.
- Alternatively, you might find farro in the bulk aisle because it is also sold in bulk.
Everyone is going organic these days and whole grains are among the top picks for organic food lovers. Farro is an ancient grain and is also a cheaper, tastier alternative to brown rice. It has a high protein and vitamin content and is also rich in fiber content. Farro is also a great choice for diabetic patients.
If you’re thinking of incorporating Farro into your everyday diet and don’t know where to find it around you, then continue reading. In this article, we will be discussing where to find farro in different grocery stores.
Where is Farro in the Grocery Store?
Most grocery stores typically stock their farro in the aisle for whole grains, so the first place to look when searching for farro in a grocery store is the grain aisle. If you don’t have any luck in this location the next place to check is the organic food aisle and also the aisle for organic cereals. In some rare cases, you might find farro next to the aisles for rice blends. Grocery stores also sell farro in bulk and so you might also consider searching for it in the aisle for bulk items.
Grocery Stores that Sell Farro
Walmart stocks different brands of farro so there are a lot of options to choose from. Walmart stocks farro in the grain aisle.
Trader Joe’s grocery store stocks farro in its raw and dry form and you can find it in the aisle for dry grain. Alternatively, you can also find farro in the pasta aisle.
Target stocks farro in the grain and pasta aisle. You can use the locator tool on the website to find the closest target branch and also the location of the farro in that branch.
Middle Eastern Markets
If there are Middle Eastern markets around you, you can find packaged farro in bulk in these markets.
Amazon has a variety of farro brands in stock and is the best option for bulk orders. Amazon prices are very customer friendly and they offer to ship to your location.
Ethnic markets majorly stock farro in bulk quantities, but chances are you can get packaged farro if you search long enough.
Safeway also stocks a variety of great Farro brands like Bob’s Red mill and Bartolini.
Health Benefits of Farro
Farro contains many essential vitamins and minerals which are great tools in improving one’s health generally. Here are some of the health benefits of Farro that will convince you to add it to your diet.
- Farro helps improve digestive health
Farro fiber content is mostly insoluble. This is great for people with poor digestive systems as the high fiber content helps boost gastrointestinal movement and this can help ease constipation. It is suitable for people who experience imbalanced gut problems, irregular bowel movements, and other digestive health problems.
- Rich in vitamins and minerals
Farro is high in vitamins and minerals which are very beneficial to one’s health. Farro contains many vitamins B, Zinc, and magnesium all of which are essential to keeping the body in great condition.
- Farro helps maintain sugar level
The high fiber content of farro makes it a great food choice for regulating blood sugar levels. Unlike regular grains like pasta which can easily disrupt sugar levels, whole grains have high fiber content which slows down the passage of carbs through the body, and this in turn makes the glucose take a longer time to break down before entering into the bloodstream. This helps prevent irrational spikes and drops in body sugar levels.
- Farro helps lower cholesterol levels.
During the digestive process soluble farro combines with LDL cholesterol which is bad cholesterol and both of them are excreted from the body as poop this prevents the bad cholesterol from being absorbed into your body. A lower level of LDL cholesterol helps prevent the body from heart diseases.
- Farro Contains high amounts of antioxidants
Farro provides the body with a good source of antioxidants that help protect the body against diseases including heart, diabetes, and cancer. The antioxidant contained in Farro works against oxidative stress by fighting against free radicals which are harmful to heart health.
- Boost weight gain
Unlike other grains which are essentially carbohydrates, Farro is a great source of protein and protein is very essential in building muscle mass. So if you’re interested in building muscle mass you might consider adding Farro to your diet.
- Encourages weight loss
Farro can be beneficial to those interested in losing weight because it is low in calories but highly satisfying. Farro contains a high protein and fiber content which are both great tools for increasing satiety. Protein triggers hunger reducing hormones and fiber takes a long time to digest. This will keep you full for a long time and thus encourages weight loss.
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Having worked in a grocery store in the past, I thought it wise to pen down a few things that you might be interested to know about shopping and navigating your way around the store.