Edamame is a podded vegetable made from immature soybeans. While some prefer to eat it raw, others prefer to have it cooked, steamed, or microwaved.
Edamame has a slightly nutty taste and is rich in protein, fiber, calcium, and vitamins A and C. It makes a great addition to rice bowls, soups, and salads and can be used as an alternative to different forms of beans.
Wondering where edamame could be in the myriads of shelves in grocery stores? We would show you the aisles to check. We would also be sharing our favorite edamame recipes, and telling you the stores that typically carry the product.
What Aisle is Edamame in Grocery Stores?
There are a couple of aisles where edamame could be kept, depending on the store you are shopping from. However, you are most likely to find edamame in the natural foods frozen section, alongside other vegetables.
Edamame could also come dried, and this form is usually on the aisle with nuts and seeds, or the international aisle with Asian products. You may also find fresh edamame in the produce area of grocery stores that carry specialty fruits and vegetables.
Read Also: List of Grocery Store Aisles & What They Carry
Types of Edamame
There are several types of edamame available on the market, and some of the most common types would be discussed below. These types are typically found in most grocery stores, and could either be shelled, in pods, or dried.
1. Green Edamame
Green edamame is the most common type of edamame, found in grocery stores and Asian markets. The beans within the pods are young, with a slightly sweet and nutty flavor.
2. Black Soybeans
Black soybeans are usually smaller than green edamame beans and have a more intense flavor. They are often used in stir-fries and other recipes.
3. Red Soybeans
Red soybeans are the largest of the three and have a mild flavor. They are mostly used in soups and stews.
Where to Buy Edamame Near You
If you are still having trouble finding Edamame at your local grocery store, you can check out the stores below. Each one would certainly carry at least one variety of edamame.
Amazon is a great place to shop for hard-to-find pantry items. Their vendors usually carry the shelled and dried edamame types. Sea Point Farms Organic and Yupik Beans are some of the most popular on Amazon that you might want to check.
- High-Protein All-Natural Vegan: Our edamame is dried and processed to preserve its nutrients and has 14g of protein per serving. Naturally gluten-free, low in calories, vegan, non-gmo, and an excellent source of protein, fiber, potassium and iron.
- Flavor: Sea Salt (vegan) - Lightly dusted with the perfect amount of sea salt. Our crunchy Dry Roasted (never-fried) Sea Salt Edamame is non-GMO and is made with just 2 ingredients: soybeans and sea salt.
- Healthy Eating: Our Dry Roasted Edamame is perfect for healthy eating. It’s heart healthy, low in calories, high in protein, with no trans-fat or cholesterol and each serving has a good source of iron to keep you energized throughout the day.
- Add to salads and soups or enjoy as a snack
- Keep cool and dry
- Lightly roasted, unsalted, crunchy beans
- Sweet Chilli Roasted Edamame Beans
- High Protein
- High Fibre
At Walmart, you have a variety of edamame options to choose from including shelled edamame, edamame in pods, and dried edamame. You can use the online store locator on their website to check for product availability.
3. Whole Foods
Whole Foods are infamous for its store’s brand, 365. At the frozen section of the store, you can pick up the 365 brand edamame, which is available in both shelled and pod forms.
Read Also: Walmart vs Kroger: Which is More Expensive?
Safeway stores carry fresh edamame beans in the produce section, and various brands of edamame products like Signature Kitchens Shelled Edamame, in the frozen section.
Target carries a variety of household grocery items. You can look in the frozen section for Market Pantry Steam-In-Bag Edamame, or the dried fruit aisle for Simply Balanced Salted Edamame.
At the produce aisle in most Kroger stores, you will find edamame brands like Bird’s Eye and Woodstock Farms.
7. Trader Joe’s
If you are shopping at Trader Joe’s, you can look for the store’s brand of edamame in the frozen section.
Publix stores carry both fresh and frozen edamame, in the produce and frozen sections respectively.
Read Also: Is Publix More Expensive than Walmart?
9. Asian Markets
Asian markets are a great place to shop for different brands and varieties, of both fresh and frozen edamame.
Great Ways to Use Edamame
Edamame is a healthy and versatile legume that can be used in a variety of ways. It is high in protein and fiber and contains many essential nutrients. It can be added to meals or enjoyed as a standalone snack. Here are some of our favorite recipes:
- Edamame pods can be added to your salads for extra crunch and protein.
- The beans within the pods, make great toppings for rice bowls and stir-fry dishes.
- Edamame beans can be mashed and added to a variety of dips, such as hummus, guacamole, and other bean dips. These can be enjoyed with tortilla chips, and crackers or used in sandwiches.
- Cooked edamame can be added to a nutrient-rich smoothie or shake.
- Shelled edamame can be topped with lettuce, tomato, avocado, and vegan mayo to prepare delicious, homemade vegan burgers.
- Edamame adds a lovely texture to seaweed or any egg-free Japanese fried rice recipe.
Substitutes for Edamame
What you can use in place of edamame? There are many different substitutes for edamame available on the market. Some of the most common types include beans, nuts, tofu, and quinoa.
- Beans: Beans are a great source of protein and fiber, and come in various sizes, colors, and flavors.
- Nuts: Nuts are also rich in protein and fiber, and offer several dietary benefits.
- Tofu: Tofu is made from soybeans, as such, is equally rich in protein and other essential nutrients as well. It has a mild flavor that can be enjoyed by all age groups. Tofu can be cooked in a variety of ways, and incorporated into several recipes.
- Quinoa: Quinoa is a grain that is high in protein and fiber. It has a nutty flavor, and a crunchy texture, just like edamame. It is perfect for those who are looking for a gluten-free alternative to edamame.
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Having worked in a grocery store in the past, I thought it wise to pen down a few things that you might be interested to know about shopping and navigating your way around the store.